7 Day Carb Cycling Diet Plan For Fat Loss

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Carb Cycling has become one of the most popular diet plans for people choosing to lose weight. The reason for this is it shares enough carbohydrates for you that avoids any adverse side effects of a low carb only diet. You will be alternating between high and low carb days in the week. This plan is for weight loss only, if you are planning on building muscle, change carbohydrate intake to a majority of high carb days. Ensure, those days with high carbohydrate intake will involve high-intensity workouts.

Day 1

Monday – Low Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites + Any fruit juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 : 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.


Day 2

Tuesday Low carb day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites + Any fruit juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 : 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Day 3

Wednesday High Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites +one yolk + Any juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled +one small sweet potato + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 :4 oz boiled rice brown + 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Day 4

Thursday Low Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites + Any fruit juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 : 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Day 5

Friday Low Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites + Any fruit juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 : 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Day 6

Saturday High Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites +one yolk + Any juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of dymatize I would recommend Muscle tech’s Nitro tech.

Meal 4 Lunch : 5 oz brown rice boiled +one small sweet potato + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 :4 oz boiled rice brown + 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Day 7

Normal Carb Day

First thing entering your body should be water. Take one lemon and extract its juice in one glass of water and drink.

Breakfast Meal 1 : Oatmeal with 3 egg whites + Any juice or black coffee.

Pre workout : Take C4 Ripped Pre workout 20 minutes before workout.

Post workout : 1 Scoop of Protein mixed with Water.

Instead of Dymatize I would recommend Muscle tech’s Nitro-tech.

Meal 4 Lunch : 6 oz brown rice boiled + 200 gm chicken breast steamed or boiled.

Meal 5 Evening : One green tea + one lemon juice.

Meal 6 :2 oz boiled rice brown + 200 gm chicken breast steamed or boiled with salad.

Meal 7 just before sleep : 1 scoop of casein protein with water.

Things to be noted

-Drink 3-4 Liters Water Daily.

-Take 2-3 hours break between a meal.

-Take 8-12 hrs of sleep.

 

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